Personal Training for Every Body

Personal training isn’t just for athletes or gym lovers.

It’s for anyone who wants to move more, feel stronger, or simply have someone by their side to guide and encourage them.

With the right support and motivation, personal training can help you build confidence and enjoy movement again, at your own pace.

Myth Check

• If I get a trainer, I’ll be pushed to the limit every time ❌ False

• Personal training is just about exercise routines ❌ False

• Trainers tailor programs to individual needs ✅ True

What Is It

In one sentence, Jason summed it up: “It’s about having someone guide you through exercise.”

A personal trainer helps you plan and complete safe, effective workouts. They support your progress, even when motivation is low, and create routines that match your fitness level, goals, and lifestyle. It’s about structure, accountability, and steady improvement, not perfection.

Jason’s Story

Jason began his career in 2020 and quickly discovered how rewarding it is to help people move better and feel stronger. “I really enjoy meeting new and interesting people,” he said. “Everyone’s different, and we meet them where they’re at. My role is to help them take the next step with confidence.”

Benefits of Personal Training

People often find that personal training gives them far more than just a workout:

• Accountability – helps you stay consistent and committed

• Confidence – builds knowledge and trust in your body’s ability

• Motivation – keeps you going on days when energy is low

• Guidance – ensures exercises are safe and effective

• Tailored support – programs adapt as your goals and fitness change

Who It’s For

Personal training is for anyone wanting to improve their health or fitness, especially beginners who feel unsure about where to start. Even experienced gym-goers benefit from structured programs and an extra level of accountability.

Those with significant health issues should check with their GP or Specialist before beginning a program, to ensure it’s safe and suitable for them.

Getting Started

If you’d like to give personal training a try, visit your local gym or contact Jason Lyons at Anytime Fitness Bundaberg.

Here are three simple movements to start with:

1. Squat movement – builds leg and core strength

2. Pushing movement – strengthens chest, shoulders, and arms

3. Pulling movement – improves posture and back strength

The right guidance can turn uncertainty into confidence, one step at a time

You can find Jason at Anytime Fitness - Facebook

See the chat with Jason - YouTube